Building a Mindfulness Practice

When working with coaching client to build her own mindfulness practice, she asked me if I, myself, meditated.  I hung my head as I had to say, "no."  I had experimented with it on and off, managed a daily practice for a month or two, but never developed the long-term habit.  I was struck by the contradiction between my belief in... Continue Reading →

You Are Your Own Expert

As a coach, an important principle that guides my practice is my belief that each client already has his or her own solutions. Everyone has had small moments when they can remember being successful, one week when they worked out regularly, one argument they were able to negotiate peacefully, or one day when they were... Continue Reading →

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