Where Does Anger Come From?

Anger is a secondary emotion. This means that there is an underlying emotion that comes before anger.  We generally don't notice this first emotion, but we definitely notice the anger when it rears its ugly head shortly thereafter.  All emotions serve an important purpose. Often anger serves to defend ourselves: to make ourselves seem larger... Continue Reading →

Do Something That Scares the #@%&! Out of You.

We all like to sit on the couch and watch TV after a long day. It’s easy and we also deserve a break from life! But wait, a break from what exactly? We are living every minute, and every minute we should be choosing what we want in our life. And of course sometimes we... Continue Reading →

About Coaching

Expat Transition Coaching Are you looking to increase fulfillment and satisfaction at work, in education or in your relationships?  Transition periods in your career or personal life are ideal times to discover new pathways through coaching. Moving to a new country is a major life transition and you may need a time-out to take a... Continue Reading →

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