Be Wary of Judgements

Be wary of judgements. They help our brains to organize information, file new experiences nearly away into old ones, and make sense of the world.  They can also simply a world that is too complex and multicolored to be orderly and predictable.  They dismiss the uniqueness of people, places and experiences because it is easier... Continue Reading →

You Are Your Own Expert

As a coach, an important principle that guides my practice is my belief that each client already has his or her own solutions. Everyone has had small moments when they can remember being successful, one week when they worked out regularly, one argument they were able to negotiate peacefully, or one day when they were... Continue Reading →

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