As part of my aim to spread energy and inspiration as a coach, I’ve started post daily thoughts and inspirations on Facebook and Twitter. This week, I came across a quote from Henry David Thoreau that got me thinking: “The price of anything is the amount of life you exchange for it.” I love this... Continue Reading →


Novelty can be exciting. It makes us open our eyes to what is right in front of us (since we don’t always notice). We are re-energized by trying new foods, meeting new people, learning about a new subject, and going new places, yet, novelty can also be stressful. Even positive changes have been shown to... Continue Reading →

Rainy Days

Grey skies and rainy days were things I did not recognize as a potential flaw about Munich before moving. As a previous resident of Boston, I think of myself as tough and invincible to all weather patterns. Yet unfortunately, I am not invincible. In addition to the early darkness, the rain on top of icy... Continue Reading →


If you were lucky enough to get vacation days this December, you might reflect on how you choose to spend your time off. On holidays we can finally do what we want to, instead of all the have tos that we are normally chained to. Even though I enjoyed doing as little as possible, what... Continue Reading →

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